Check your emails. You'll be sent a link to complete a comprehensive pre-assessment questionnaire.

This questionnaire will cover everything from your training history, previous and/or existing injuries, current lifestyle, availability to train, access to equipment and will require you to upload two starting photos. 

Please note: for those who are wanting to train from home (or while travelling) that a minimum equipment requirement of resistance-bands are needed to sign up to this package. Haven't got any? Let us know when you fill out your questionnaire and we'll assist you. 

Once you complete the questionnaire with your starting photos uploaded, we'll assess your answers and collaborate to create your first training plan - this will be with you within 5 working days of completing your questionnaire. 


Each fortnight we'll send you a reminder to update your progress so we can further customise your training plan throughout your 12-week journey.

You'll do this via our online Check-In form where you'll answer questions and submit your progress photos as part of your fortnightly check-in process. You will receive your new, two-week training plan based on your progress to-date with each check-in.


Please note: your first payment will be taken on the day you join and you will be required to fill out your questionnaire that same day. Please allow 20 minutes to complete your pre-assessment questionnaire. You will receive your first plan within 5 business days of submitting your completed onboarding questionnaire. Your weekly payments of $24.99 will be charged each week on the same day which you signed up. Should you need to align your weekly payments to another day, please contact us upon joining and we will do our best to arrange this for you.