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Learn everything you need to know as a man over 40, wanting to get in shape. Even if you’ve tried numerous times before, and failed.



"We don’t have an obesity/fat problem. That’s just the by-product of the real problem men over 40 are faced with.” - Tyrone Bell

Learn exactly how you need to be training if you're over the age of 40 and want to develop lean muscle while burning body fat.The most ideal training frequency for men past the age of 40.What exercises you should be doing and what exercises are a waste of your time.

Understand how 'calories in vs calories out' is just the start. Learn how meal-timing and different types of foods can play a major role in whether you see results (or not).Learn how you need to be eating, past the age of 40 if you’re wanting to put on muscle and burn body fat.

Learn the 4 critical factors that Tyrone teaches his clients about, to get age-related factors back on side and working with you, not against you. Get an insight into the protocols he coaches, that will have you creating impressive results like you were in your 20’s again (only better).

Learn the secret to keeping the results you achieve for life, while still enjoying life and not taking excessive time from your family or career.

With close to 20 years in the fitness industry Tyrone is one of the most sought after experts in the specific area of getting men, 40 and older in the best shape of their lives.
Tyrone’s expansive career has seen him work with Film and TV production companies, to get main cast members in camera-ready shape, in demanding time frames.
He’s regularly featured in, and contributes as an expert to some of the world’s biggest fitness and health media sources (bodybuilding.com, Men’s Health Magazine, NZ Muscle & Fitness)
He is a Co-Founder of one of the most highly regarded male specific transformation coaching services - Tailored Fit Alpha in which he works everyday as the head coach.
Meet Dan. For years Dan has been trying to get in the shape he wanted, but found it harder and harder as the years went on. Within 16 weeks Dan completely transformed his physique and mindset, and continues to live in his new found physique with ease
Meet Kani. Sick of not seeing results, despite training and trying to eat healthy for years, Kani followed Tyrone’s coaching instructions each week seeing his body transform. In just 8 weeks, he dropped 10kg and built lean muscle.
Meet Shane. Shane followed Tyrone’s coaching down to the last detail and In 14 weeks, transformed from the typical middle-aged ‘Dad-bod’ to a lean fighter’s physique (not your typical dad-bod anymore!