Training is key to triggering the physiological processes responsible for your body to develop lean muscle tissue, to use fat as fuel and structurally change in composition. Once past the age of 35 it becomes a carefully orchestrated balancing act of ensuring enough physique changing stimulus is generated (from your training) and enough recovery time is included for the body to undergo the recovery and repair processes. The approach of ‘More Is Better’ (in regards to training) is a long walk off a short plank for us now. However, we still want results and we want them in the fastest way scientifically possible - right? This is where we use our years of experience to create intelligent training splits, management of training stimulus, balancing of training volume and intensity, and the cycling of growth mechanisms and techniques to ensure our clients are responding in the fastest manner possible WITHOUT putting themselves in a hole.

Nutrients in the correct amount are critical for anyone’s recovery. Everyone’s body needs ‘building blocks’ and fuel, as well as anabolic hormone support, to perform the building and the repair processes.  But, for a male over 35 these nutrients become even more of a critical factor. As we age the nutrients that support muscle preservation and indeed muscle growth, increase.  Knowing this, we ensure nutrition plans take all these factors into consideration and change and evolve as the client does.