Sport Performance Training

February 27, 2023

Achieving body recomposition, which involves simultaneously gaining muscle and losing fat, is a challenging goal. This summary covers the six biggest mistakes people make in their pursuit of body recomposition. These mistakes include excessive calorie restriction, being in a chronic calorie deficit, insufficient carbohydrate intake, excessive lifting volume, not taking enough off days from training, and neglecting cardio. By avoiding these errors and finding the right balance in nutrition and training, individuals can increase their chances of successful body recomposition.

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